This question comes up a lot in a yoga Facebook group I belong to. I also had someone ask me recent what kind of yoga they should do to lose weight - so I'm gonna answer this today, I think....I'm gonna try. We live in a society where we want... Read more →

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After experiencing the sudden loss of a loved one last month, my mind has been hyper-obsessed with health and wellness. Some of my habits need changing and one of them had to do with my sleep. All the yoga and other workouts I did weekly was not helping me get... Read more →

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I wrote this in my private journal yesterday afternoon and felt compelled to share it here in case it might bring comfort, hope, reassurance to someone who is currently in a dark place hoping to get out of it. Maybe it won't take you as long. It's never too late.... Read more →

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Listening Make The Difference.....

From my Instagram today... I guess what I'm trying to say is sometimes, when you KNOW you can go further, it's best to listen to your body say "Ease up! I'm tired!!!" and not push yourself. Don't get me wrong, sometimes it's good to push yourself, that's how progress is... Read more →

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I'm back! Well, let me not get ahead of myself. I'm back to writing my blog.....today. No promises of how regular this will be, but I have good intentions! So much has happened since my last post in July. For one, I bought a home! I moved into my new... Read more →

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